{"id":3954,"date":"2021-07-15T15:11:56","date_gmt":"2021-07-15T15:11:56","guid":{"rendered":"http:\/\/thorakao.com\/tham-quang-mat-ha-dung-lo-lang-vi-da-co-4-cong-thuc-sieu-de-sau-day\/"},"modified":"2021-07-15T15:11:56","modified_gmt":"2021-07-15T15:11:56","slug":"tham-quang-mat-ha-dung-lo-vi-da-co-4-cong-thuc-sieu-de-tu-thien-nhien-nhe","status":"publish","type":"post","link":"https:\/\/thorakao.com\/en\/tham-quang-mat-ha-dung-lo-vi-da-co-4-cong-thuc-sieu-de-tu-thien-nhien-nhe\/","title":{"rendered":"Th\u00e2m qu\u1ea7ng m\u1eaft h\u1ea3? \u0110\u1eebng lo l\u1eafng, v\u00ec \u0111\u00e3 c\u00f3 4 c\u00f4ng th\u1ee9c si\u00eau d\u1ec5 sau \u0111\u00e2y"},"content":{"rendered":"<p>Qu\u1ea7ng th\u00e2m m\u1eaft \u01b0? c\u00f3 l\u1ebd ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng kh\u00f3 ch\u1ecbu v\u00ec \u0111\u00f4i m\u1eaft th\u00e2m qu\u1ea7ng nh\u01b0 g\u1ea5u tr\u00fac r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e8? V\u00ec stress, v\u00ec thi\u1ebfu ng\u1ee7, hay d\u1ee5i m\u1eaft, r\u1ed3i c\u1ea3 \u0111i\u1ec1u ti\u1ebft m\u1eaft qu\u00e1 nhi\u00eau c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi qu\u1ea7ng th\u00e2m m\u1eaft. V\u1eady l\u00e0m sao \u0111\u1ec3 tho\u00e1t kh\u1ecfi \u0111i\u1ec1u \u0111\u00e1ng gh\u00e9t \u0111\u00f3 v\u00e0 l\u1ea5y l\u1ea1i v\u1ebb r\u1ea1ng ng\u01a1i cho \u0111\u00f4i m\u1eaft t\u00e2m h\u1ed3n nh\u1ec9? \u0110\u01a1n gi\u1ea3n th\u00f4i, ch\u1ec9 c\u1ea7n 4 c\u00f4ng th\u1ee9c si\u00eau d\u1ec5 t\u1eeb <strong>m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> m\u00e0 Thorakao m\u00e1ch b\u1ea1n ngay sau \u0111\u00e2y, l\u00e0 \u01b0\u1edbc m\u01a1 s\u1ebd th\u00e0nh hi\u1ec7n th\u1ef1c nh\u00e9!<\/p>\n<div id=\"attachment_25617\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-25617\" class=\"wp-image-25617 size-full\" src=\"http:\/\/thorakao.com\/wp-content\/uploads\/2021\/07\/tri-mun-duong-trang-da-bang-nuoc-ep-khoai-tay-don-gian-hieu-qua.jpg\" alt=\"L\u00e0m gi\u1ea3m th\u00e2m qu\u1ea7ng m\u1eaft v\u1edbi khoai t\u00e2y v\u00e0 \u0111\u1ea7u d\u1eeba\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-25617\" class=\"wp-caption-text\">Khoai t\u00e2y l\u00e0m gi\u1ea3m v\u1ebft th\u00e2m qu\u1ea7ng m\u1eaft hi\u1ec7u qu\u1ea3<\/p><\/div>\n<ul>\n<li><strong>M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 d\u01b0a leo<\/strong><\/li>\n<\/ul>\n<p>Khoai t\u00e2y v\u00e0 d\u01b0a leo th\u00ec \u0111\u00e3 qu\u00e1 quen thu\u1ed9c trong c\u0103n b\u1ebfp c\u1ee7a m\u1ed7i gia \u0111\u00ecnh r\u1ed3i. Nh\u01b0ng ngo\u00e0i \u0111\u1ec3 n\u1ea5u l\u00ean nh\u1eefng m\u00f3n \u0103n ngon, ch\u00fang c\u00f2n gi\u00fap d\u01b0\u1ee1ng v\u00f9ng da m\u1eaft n\u1eefa \u0111\u00f3. M\u1eb7t n\u1ea1 n\u00e0y v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eef khoai t\u00e2y v\u00e0 d\u01b0a leo, s\u1ebd gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap th\u01b0 gi\u00e3n \u0111\u00f4i m\u1eaft.<\/p>\n<p>Th\u00e0nh ph\u1ea7n g\u1ed3m 1\/4 c\u1ee7 khoai t\u00e2y, 1\/4 qu\u1ea3 d\u01b0a chu\u1ed9t, 1\/2 vi\u00ean vitamin E.<\/p>\n<p>Tr\u01b0\u1edbc ti\u00ean, g\u1ecdt v\u1ecf khoai t\u00e2y, d\u01b0a chu\u1ed9t sau \u0111\u00f3 n\u1ea5u ch\u00edn v\u1edbi nhi\u1ec1u n\u01b0\u1edbc, l\u1eeda nh\u1ecf trong v\u00f2ng 10 ph\u00fat. Khi ngu\u1ed9i nghi\u1ec1n n\u00e1t, cho th\u00eam vitamin E v\u00e0 tr\u1ed9n th\u1eadt \u0111\u1ec1u.<\/p>\n<p>Thoa nh\u1eb9 h\u1ed7n h\u1ee3p <strong>m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> n\u00e0y xung quanh m\u1eaft, \u0111\u1eb7c bi\u1ec7t v\u00f9ng b\u1ecb th\u00e2m qu\u1ea7ng, ch\u1edd kho\u1ea3ng 15 ph\u00fat, r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.<\/p>\n<ul>\n<li><strong>M\u1eb7t n\u1ea1 s\u1eefa chua v\u00e0 tr\u00e0 hoa c\u00fac<\/strong><\/li>\n<\/ul>\n<p>Tr\u00e0 hoa c\u00fac c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n v\u00e0 l\u00e0m d\u1ecbu. C\u00f2n s\u1eefa chua m\u00e1t l\u1ea1nh gi\u00fap v\u00f9ng da m\u1eaft d\u1ec5 ch\u1ecbu. Khi tr\u1ed9n tr\u00e0 hoa c\u00fac v\u00e0 s\u1eefa chua t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p gi\u00fap m\u1ec1m da v\u00e0 gi\u1ea3m v\u1ebft th\u00e2m qu\u1ea7ng \u1edf m\u1eaft.<\/p>\n<p>Th\u00e0nh ph\u1ea7n g\u1ed3m 1 t\u00fai tr\u00e0 hoa c\u00fac, 1\/4 c\u1ed1c n\u01b0\u1edbc n\u00f3ng (62 ml), 1 mu\u1ed7ng canh s\u1eefa chua (20 g).<\/p>\n<p>Cho t\u00fai tr\u00e0 hoa c\u00fac v\u00e0o trong c\u1ed1c n\u01b0\u1edbc n\u00f3ng, l\u1ea5y t\u00fai tr\u00e0 ra, cho th\u00eam s\u1eefa chua v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u.<\/p>\n<p>Thoa nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng m\u1eaft th\u00e2m qu\u1ea7ng, \u0111\u1ec3 trong v\u00f2ng 20 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh, n\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng k\u00e8m kem d\u01b0\u1ee1ng \u1ea9m.<\/p>\n<p>N\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, n\u00ean d\u00f9ng m\u1eb7t n\u1ea1 t\u1eeb <strong>m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> n\u00e0y \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed9t tu\u1ea7n, ngo\u00e0i ra c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y v\u00e0o m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li><strong>M\u1eb7t n\u1ea1 d\u1ea7u oliu v\u00e0 t\u00e1o<\/strong><\/li>\n<\/ul>\n<p>Trong t\u00e1o gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u00e0m m\u1edbi t\u1ebf b\u00e0o. T\u00ednh n\u0103ng n\u00e0y t\u0103ng th\u00eam khi k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u oliu.<\/p>\n<p>Th\u00e0nh ph\u1ea7n g\u1ed3m 1\/2 qu\u1ea3 t\u00e1o, 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu.<\/p>\n<p>N\u1ea5u ch\u00edn t\u00e1o, sau \u0111\u00f3 nghi\u1ec1n n\u00e1t, tr\u1ed9n \u0111\u1ec1u v\u1edbi d\u1ea7u oliu. Thoa nh\u1eb9 nh\u00e0ng h\u1ed7n h\u1ee3p <strong>m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> n\u00e0y l\u00ean v\u00f9ng m\u1eaft th\u00e2m qu\u1ea7ng, c\u00f3 th\u1ec3 ph\u1ee7 l\u00ean chi\u1ebfc kh\u0103n \u1ea5m v\u00e0 \u0111\u1ec3 trong v\u00f2ng 30 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m, n\u1ebfu c\u00f3 th\u1ec3 d\u00f9ng th\u00eam kem d\u01b0\u1ee1ng \u1ea9m, c\u00f3 th\u1ec3 d\u00f9ng 2 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n<ul>\n<li><strong>M\u1eb7t n\u1ea1 d\u1ea7u h\u1ea1nh nh\u00e2n v\u00e0 d\u1ea7u tr\u00e1i b\u01a1<\/strong><\/li>\n<\/ul>\n<p>H\u1ed7n h\u1ee3p d\u1ea7u h\u1ea1nh nh\u00e2n v\u00e0 d\u1ea7u tr\u00e1i b\u01a1 gi\u00fap gi\u1ea3m v\u1ebft th\u00e2m qu\u1ea7ng m\u1eaft hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p>Th\u00e0nh ph\u1ea7n g\u1ed3m 3 gi\u1ecdt d\u1ea7u b\u01a1, 3 gi\u1ecdt d\u1ea7u h\u1ea1nh nh\u00e2n.<\/p>\n<p>Tr\u1ed9n \u0111\u1ec1u 2 d\u1ea7u n\u00e0y, sau \u0111\u00f3 thoa l\u00ean v\u00f9ng m\u1eaft, massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 d\u1ea7u h\u1ea5p thu v\u00e0o da \u0111\u01b0\u1ee3c t\u1ed1t, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<div id=\"attachment_31917\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-31917\" class=\"wp-image-31917 size-full\" src=\"http:\/\/thorakao.com\/wp-content\/uploads\/2021\/07\/giup-da-khong-bat-nang4.jpg\" alt=\"m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean t\u1eeb tr\u00e1i b\u01a1\" width=\"800\" height=\"586\" \/><p id=\"caption-attachment-31917\" class=\"wp-caption-text\">Tr\u00e1i b\u01a1 &#8211; M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean tuy\u1ec7t v\u1eddi<\/p><\/div>\n<p><strong>3 l\u01b0u \u00fd khi d\u00f9ng m\u1eb7t n\u1ea1 ch\u1ed1ng th\u00e2m qu\u1ea7ng m\u1eaft<\/strong><\/p>\n<p><i>1. N\u00ean c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng<\/i><\/p>\n<p>M\u1eaft r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c ch\u1ea5t l\u1ea1 n\u00ean khi thoa m\u1eb7t n\u1ea1 l\u00ean v\u00f9ng m\u1eaft c\u1ea7n c\u1ea9n th\u1eadn, tr\u00e1nh d\u00e2y v\u00e0o m\u1eaft c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c! N\u1ebfu l\u1ee1 \u0111\u1ec3 m\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean d\u00ednh v\u00e0o m\u1eaft, c\u1ea7n r\u1eeda ngay v\u1edbi nhi\u1ec1u n\u01b0\u1edbc s\u1ea1ch.<\/p>\n<p><i>2. D\u00e0nh th\u1eddi gian nh\u01b0 l\u00e0 c\u00e1ch \u0111\u1ec3 th\u01b0 gi\u00e3n<\/i><\/p>\n<p>Kh\u00f4ng n\u00ean b\u1ecb \u00e1p l\u1ef1c th\u1eddi gian, v\u00e0 \u0111\u1eebng qu\u00e1 c\u0103ng th\u1eb3ng, m\u00e0 h\u00e3y xem nh\u01b0 l\u00e0 ph\u1ea7n th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n, c\u00f3 th\u1ec3 v\u1eeba nghe nh\u1ea1c ho\u1eb7c k\u1ebft h\u1ee3p gi\u1ea5c ng\u1ee7 tr\u01b0a.<\/p>\n<p><i>3. R\u1eeda s\u1ea1ch v\u00f9ng da m\u1eb7t<\/i><\/p>\n<p>C\u00e1ch t\u1ed1t nh\u1ea5t sau khi \u0111\u1eafp m\u1eb7t n\u1ea1 xong c\u1ea7n r\u1eeda s\u1ea1ch massage nh\u1eb9 nh\u00e0ng ho\u1eb7c d\u00f9ng b\u00f4ng t\u1ea9y trang \u0111\u1ec3 lau s\u1ea1ch v\u00f9ng da m\u1eaft m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u00e9!<\/p>\n<div id=\"attachment_25620\" style=\"width: 462px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-25620\" class=\"wp-image-25620 size-full\" src=\"http:\/\/thorakao.com\/wp-content\/uploads\/2021\/07\/KEM-GIAM-THAM-MAT-452x452-3.png\" alt=\"Kem gi\u1ea3m th\u00e2m qu\u1ea7ng m\u1eaft Thorakao\" width=\"452\" height=\"452\" \/><p id=\"caption-attachment-25620\" class=\"wp-caption-text\">Kem gi\u1ea3m th\u00e2m qu\u1ea7ng m\u1eaft Thorakao &#8211; Gi\u00e1: 44.000 \u0111\u1ed3ng<\/p><\/div>\n<p><strong>C\u00f2n n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng th\u1ee9c t\u1eeb m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean th\u00ec sao?<\/strong> L\u00fac n\u00e0y, h\u00e3y nh\u1edb ngay \u0111\u1ebfn <span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.thorakao.com\/san-pham\/kem-giam-tham-quang-mat-thorakao\">Kem gi\u1ea3m th\u00e2m qu\u1ea7ng m\u1eaft Thorakao<\/a> <\/strong><\/span>nh\u00e9! S\u1ea3n ph\u1ea9m v\u1edbi chi\u1ebft xu\u1ea5t t\u1eeb thi\u00ean nhi\u00ean c\u00f9ng c\u00f4ng th\u1ee9c t\u1ed1i \u01b0u, \u0111\u1ea3m b\u1ea3o s\u1ebd gi\u00fap v\u00f9ng da m\u1eaft c\u1ee7a b\u1ea1n lu\u00f4n s\u00e1ng kh\u1ecfe, t\u01b0\u01a1i t\u1eafn v\u00e0 r\u1ea1ng r\u1ee1 \u0111\u1ea5y!<\/p>\n<p style=\"text-align: right;\"><em>*****************<\/em><strong><br \/>\n<em>THORAKAO \u2013 S\u1ea2N PH\u1ea8M HO\u00c0N H\u1ea2O T\u1eea THI\u00caN NHI\u00caN<\/em><br \/>\n<em>241 Bis C\u00e1ch M\u1ea1ng Th\u00e1ng T\u00e1m, Qu\u1eadn 3, TP.HCM<\/em><br \/>\n<em>Hotline: (028) 38327381 _ website:\u00a0<a class=\"seoquake-nofollow\" href=\"https:\/\/www.thorakao.com\/\" target=\"_blank\" rel=\"nofollow noopener\">www.thorakao.com<\/a><\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea7ng th\u00e2m m\u1eaft \u01b0? c\u00f3 l\u1ebd ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng kh\u00f3 ch\u1ecbu v\u00ec \u0111\u00f4i m\u1eaft th\u00e2m qu\u1ea7ng nh\u01b0 g\u1ea5u tr\u00fac r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e8? V\u00ec stress, v\u00ec thi\u1ebfu ng\u1ee7, hay d\u1ee5i m\u1eaft, r\u1ed3i c\u1ea3 \u0111i\u1ec1u ti\u1ebft m\u1eaft qu\u00e1 nhi\u00eau c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi qu\u1ea7ng th\u00e2m m\u1eaft. V\u1eady<\/p>\n<div class=\"klb-readmore button\"><a class=\"btn link\" href=\"https:\/\/thorakao.com\/en\/tham-quang-mat-ha-dung-lo-vi-da-co-4-cong-thuc-sieu-de-tu-thien-nhien-nhe\/\">Read More <i class=\"klbth-icon-right-arrow\"><\/i><\/a><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-3954","post","type-post","status-publish","format-standard","hentry","category-chua-duoc-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/3954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/comments?post=3954"}],"version-history":[{"count":0,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/3954\/revisions"}],"wp:attachment":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/media?parent=3954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/categories?post=3954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/tags?post=3954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}