{"id":5301,"date":"2021-07-15T15:12:50","date_gmt":"2021-07-15T15:12:50","guid":{"rendered":"http:\/\/thorakao.com\/my-pham-thien-nhien-tu-rau-ma-giup-tri-mun-an-toan-va-hieu-qua\/"},"modified":"2021-07-15T15:12:50","modified_gmt":"2021-07-15T15:12:50","slug":"my-pham-thien-nhien-tu-rau-ma-giup-tri-mun-an-toan-va-hieu-qua-2","status":"publish","type":"post","link":"https:\/\/thorakao.com\/en\/my-pham-thien-nhien-tu-rau-ma-giup-tri-mun-an-toan-va-hieu-qua-2\/","title":{"rendered":"M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean t\u1eeb rau m\u00e1 gi\u00fap tr\u1ecb m\u1ee5n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Rau m\u00e1 m\u1ecdc \u0111\u1ea7y ngo\u00e0i b\u1edd ru\u1ed9ng qu\u00ea, v\u00e0 b\u00e1n \u0111\u1ea7y \u1edf ch\u1ee3 v\u1edbi gi\u00e1 r\u1ea5t r\u1ebb. B\u00e0 n\u1ed9i tr\u1ee3 mua rau m\u00e1 v\u1ec1 n\u1ea5u l\u00ean nh\u1eefng m\u00f3n \u0103n, m\u00f3n n\u01b0\u1edbc gi\u1ea3 kh\u00e1t thanh m\u00e1t v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh \u0111\u00f3, rau m\u00e1 c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> l\u00e0nh t\u00ednh gi\u00fap tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3, l\u00e0m m\u1edd th\u00e2m, m\u1edd n\u00e1m, tr\u1ea3 l\u1ea1i cho b\u1ea1n g\u00e1i l\u00e0n da s\u00e1ng h\u1ed3ng r\u1ea1ng r\u1ee1<\/p>\n

Rau m\u00e1 c\u00f3 th\u00e0nh ph\u1ea7n triterpenoids, saponin (axit asiatic, axit brahmic) gi\u00fap c\u00e1c m\u00f4 s\u1eb9o l\u00e0nh l\u1ea1i nhanh ch\u00f3ng. \u0110\u1ed3ng th\u1eddi\u00a0h\u1ea1n ch\u1ebf s\u1ea3n sinh collagen nu\u00f4i s\u1eb9o, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh l\u00ean da non v\u00e0 l\u00e0m m\u1edd th\u00e2m r\u1ea5t t\u1ed1t.<\/p>\n

Rau m\u00e1 r\u1ea5t l\u00e0nh t\u00ednh, m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c, gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb n\u00f3ng trong, ng\u0103n m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

Rau m\u00e1 c\u00f3 ch\u1ed1ng oxy h\u00f3a cao, \u1ee9c ch\u1ebf c\u00e1c s\u1eafc t\u1ed1 melanin h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n, rau m\u00e1 gi\u00fap tr\u1ecb n\u00e1m kh\u00e1 t\u1ed1t, \u0111\u1ed3ng th\u1eddi l\u00e0m da s\u00e1ng l\u00ean tr\u00f4ng th\u1ea5y.<\/p>\n

C\u00f4ng th\u1ee9c tr\u1ecb s\u1eb9o th\u00e2m t\u1eeb rau m\u00e1<\/strong><\/h4>\n

– Rau m\u00e1 sau khi mua v\u1ec1, nh\u1eb7t b\u1ecf ph\u1ea7n rau gi\u00e0, \u00faa, r\u1eeda s\u1ea1ch, cho v\u00e0o c\u1ed1i gi\u00e3 n\u00e1t.<\/p>\n

– \u0110\u1eafp b\u00e3 rau l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o sau khi \u0111\u00e3 l\u00e0m s\u1ea1ch, gi\u1eef nguy\u00ean 20-25 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o c\u00e1c t\u1ebf b\u00e0o, lo\u1ea1i b\u1ecf c\u00e1c s\u1eafc t\u1ed1 th\u00e2m s\u1ea1m. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i m\u1eb7t b\u1eb1ng n\u01b0\u1edbc.<\/p>\n

– \u00c1p d\u1ee5ng c\u00e1ch tr\u1ecb s\u1eb9o th\u00e2m t\u1eeb lo\u1ea1i m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> n\u00e0y m\u1ed7i ng\u00e0y 1 l\u1ea7n bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 nh\u1eefng v\u1ebft th\u00e2m bi\u1ebfn m\u1ea5t nh\u00e9.<\/p>\n

C\u00f4ng th\u1ee9c tr\u1ecb m\u1ee5n t\u1eeb rau m\u00e1<\/strong><\/h4>\n

– Rau m\u00e1 sau khi mua v\u1ec1, nh\u1eb7t b\u1ecf ph\u1ea7n rau gi\u00e0, \u00faa, r\u1eeda s\u1ea1ch r\u1ed3i cho v\u00e0o m\u00e1y xay xay nhuy\u1ec5n.<\/p>\n

– D\u00f9ng r\u00e2y l\u1ecdc lo\u1ea1i b\u1ecf x\u00e1c rau m\u00e1, t\u00e1ch l\u1ea5y n\u01b0\u1edbc \u00e9p b\u1ecf v\u00e0o ly nh\u1ecf<\/p>\n

– x\u00e1c rau m\u00e1 tr\u1ed9n th\u00eam 1 nh\u00fam mu\u1ed1i nh\u1ecf, r\u1ed3i \u0111\u1eafp l\u00ean m\u1eb7t ch\u1eebng 30 ph\u00fat, r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/p>\n

– N\u01b0\u1edbc \u00e9p rau m\u00e1 b\u1ecf th\u00eam ch\u00fat \u0111\u01b0\u1eddng, u\u1ed1ng 1 c\u1ed1c m\u1ed7i ng\u00e0y, m\u1ee5n c\u00f3 chi chit \u0111\u1ebfn \u0111\u00e2u, khi \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y c\u0169ng s\u1ebd h\u1ebft s\u1ea1ch ngay sau 2 tu\u1ea7n \u00e1p d\u1ee5ng.<\/p>\n

C\u00f4ng th\u1ee9c tr\u1ecb n\u00e1m da t\u1eeb rau m\u00e1<\/strong><\/h4>\n

– B\u1ea1n h\u00e3y \u00e9p l\u1ea5y n\u01b0\u1edbc rau m\u00e1 u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da t\u1eeb b\u00ean trong.<\/p>\n

– X\u00e1c rau m\u00e1 sau khi xay, b\u1ea1n \u0111\u1eafp l\u00ean da, massage kho\u1ea3ng 5 ph\u00fat, t\u1eadp trung \u1edf v\u00f9ng da c\u00f3 nhi\u1ec1u n\u00e1m r\u1ed3i \u0111\u1ec3 nguy\u00ean th\u00eam 30 ph\u00fat n\u1eefa r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc.<\/p>\n

Theo Thu An (Kh\u00e1m ph\u00e1)<\/strong><\/p>\n

******************<\/em>
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\n241 Bis C\u00e1ch M\u1ea1ng Th\u00e1ng T\u00e1m, Qu\u1eadn 3, TP.HCM<\/em>
\nHotline: (028) 38327381 _ website:\u00a0www.thorakao.com<\/a><\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Rau m\u00e1 m\u1ecdc \u0111\u1ea7y ngo\u00e0i b\u1edd ru\u1ed9ng qu\u00ea, v\u00e0 b\u00e1n \u0111\u1ea7y \u1edf ch\u1ee3 v\u1edbi gi\u00e1 r\u1ea5t r\u1ebb. B\u00e0 n\u1ed9i tr\u1ee3 mua rau m\u00e1 v\u1ec1 n\u1ea5u l\u00ean nh\u1eefng m\u00f3n \u0103n, m\u00f3n n\u01b0\u1edbc gi\u1ea3 kh\u00e1t thanh m\u00e1t v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh \u0111\u00f3, rau m\u00e1 c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean l\u00e0nh t\u00ednh<\/p>\n

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