{"id":5368,"date":"2021-07-15T15:14:02","date_gmt":"2021-07-15T15:14:02","guid":{"rendered":"http:\/\/thorakao.com\/cu-khoai-lang-tuy-re-nhung-dem-lai-hieu-qua-duong-da-cuc-chat-cho-ban-gai\/"},"modified":"2021-07-15T15:14:02","modified_gmt":"2021-07-15T15:14:02","slug":"my-pham-thien-nhien-cu-khoai-lang-tuy-re-nhung-dem-lai-hieu-qua-duong-da-2","status":"publish","type":"post","link":"https:\/\/thorakao.com\/en\/my-pham-thien-nhien-cu-khoai-lang-tuy-re-nhung-dem-lai-hieu-qua-duong-da-2\/","title":{"rendered":"C\u1ee7 khoai lang tuy r\u1ebb nh\u01b0ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da c\u1ef1c ch\u1ea5t cho b\u1ea1n g\u00e1i"},"content":{"rendered":"

M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> t\u1eeb c\u1ee7 khoai lang c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd trong vi\u1ec7c ch\u0103m s\u00f3c l\u00e0n da b\u1ea1n g\u00e1i th\u00eam c\u0103ng s\u00e1ng m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i tr\u1ebb. Khoai lang c\u00f3 gi\u00e1 r\u1ea5t r\u1ebb, v\u00e0 c\u00f3 b\u00e1n r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf ch\u1ee3, n\u00f3 g\u00f3p ph\u1ea7n v\u00e0o nh\u1eefng m\u00f3n \u0103n, m\u00f3n ch\u00e8 b\u00e1nh \u0111\u1eb7c s\u1eafc. B\u00ean c\u1ea1nh \u0111\u00f3, khoai lang c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd trong l\u00e0m \u0111\u1eb9p n\u1eefa. Khoai lang gi\u00fap d\u01b0\u1ee1ng da, tr\u1ecb m\u1ee5n, d\u01b0\u1ee1ng \u1ea9m, ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn l\u00e0n da b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1eebng ng\u00e0y<\/p>\n

Trong th\u00e0nh ph\u1ea7n c\u1ee7a c\u1ee7 khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, B, C, E, protein, tinh b\u1ed9t, c\u00e1c acid amin v\u00e0 h\u01a1n 10 lo\u1ea1i nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, c\u00f3 c\u00f4ng d\u1ee5ng ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n nh\u01b0 canxi, k\u1ebdm, s\u1eaft… Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong khoai lang c\u00f2n c\u00f3 nhi\u1ec7m v\u1ee5 l\u00e0m t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3ai v\u00e0 s\u1ef1 s\u0103n ch\u1eafc cho l\u00e0n d. \u0110\u1eb7c bi\u1ec7t, v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o, lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean n\u00e0y c\u00f2n \u1ea9n ch\u1ee9a s\u1ee9c m\u1ea1nh l\u00e0m s\u00e1ng \u0111\u1ec1u m\u00e0u da<\/a> v\u00e0 gi\u1ea3m th\u00e2m n\u00e1m v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

\"Khoai<\/p>\n

Khoai lang k\u1ebft h\u1ee3p c\u00f9ng s\u1eefa t\u01b0\u01a1i gi\u00fap d\u01b0\u1ee1ng tr\u1eafng da hi\u1ec7u qu\u1ea3<\/strong><\/h4>\n

D\u01b0\u1ee1ng da m\u1eb7t b\u1eb1ng s\u1eefa t\u01b0\u01a1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p kh\u00f4ng c\u00f2n xa \u1ea1 v\u1edbi h\u1ed9i ch\u1ecb em.\u00a0Trong s\u1eefa t\u01b0\u01a1i c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t, d\u01b0\u1ee1ng \u1ea9m, acid lactic c\u00f3 kh\u1ea3 n\u0103ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u00fap cho l\u00e0n da kh\u1ecfe m\u1ea1nh, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– Khoai lang \u0111em lu\u1ed9c ch\u00edn, sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n<\/p>\n

– Tr\u1ed9n h\u1ed7n h\u1ee3p khoai lang v\u00e0 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng th\u00e0nh h\u1ed7n h\u1ee3p m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean s\u1ec1n s\u1ec7t, sau \u0111\u00f3 thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y tr\u00ean da trong 20 ph\u00fat v\u00e0 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m<\/p>\n

\"\"<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1ch ch\u1ecdn lo\u1ea1i s\u1eefa t\u01b0\u01a1i, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nguy\u00ean ch\u1ea5t v\u00e0 t\u1ef1 nhi\u00ean nh\u1ea5t. Ngo\u00e0i ra, sau khi \u0111\u1eafp nh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1 c\u00f3 k\u00e8m theo s\u1eefa t\u01b0\u01a1i, b\u1ea1n n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac l\u00e0n da v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. B\u1edfi sau khi d\u01b0\u1ee1ng da b\u1eb1ng s\u1eefa t\u01b0\u01a1i, da r\u1ea5t d\u1ec5 b\u1eaft n\u1eafng.<\/p>\n

Gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3 b\u1eb1ng m\u1eb7t n\u1ea1 khoai lang v\u00e0 m\u1eadt ong thi\u00ean nhi\u00ean<\/strong><\/h4>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, m\u1eadt ong ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1eb9p t\u1ed1i \u0111a. V\u1edbi th\u00e0nh ph\u1ea7n c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cao, m\u1eadt ong s\u1ebd g\u00f3p ph\u1ea7n gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da th\u00eam m\u1ecbn m\u00e0ng v\u00e0 \u0111\u00e1nh bay m\u1ee5n nhanh ch\u00f3ng.<\/p>\n

\"M\u1eadt

M\u1eadt ong – m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean tuy\u1ec7t v\u1eddi<\/p><\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– Khoai lang sau khi r\u1eeda s\u1ea1ch v\u00e0 h\u1ea5p ch\u00edn th\u00ec b\u1ecf v\u1ecf r\u1ed3i nghi\u1ec1n nhuy\u1ec5n ph\u1ea7n th\u1ecbt<\/p>\n

– Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p khoai lang v\u00e0 m\u1eadt ong theo t\u1ec9 l\u1ec7 3:1 r\u1ed3i ti\u1ebfn h\u00e0nh \u0111\u1eafp tr\u00ean m\u1eb7t kho\u1ea3ng 20 ph\u00fat<\/p>\n

H\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> t\u1eeb khoai lang sau khi ho\u00e0n th\u00e0nh c\u00f3 th\u1ec3 c\u1ea5t v\u00e0o l\u1ecd \u0111\u1ec3 d\u1ef1 tr\u1eef trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng cho nh\u1eefng l\u1ea7n s\u1eed d\u1ee5ng sau. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n g\u00e1i s\u1edf h\u1eefu l\u00e0n da d\u1ea7u th\u00ec h\u00e3y v\u1eaft th\u00eam v\u00e0o h\u1ed7n h\u1ee3p v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 gi\u00fap da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 gi\u1ea3m d\u1ea7u nh\u1eddn hi\u1ec7u qu\u1ea3<\/p>\n

M\u1eb7t n\u1ea1 khoai lang v\u00e0 s\u1eefa chua gi\u00fap d\u01b0\u1ee1ng \u1ea9m da hi\u1ec7u qu\u1ea3<\/strong><\/h4>\n

S\u1eefa chua l\u00ean men t\u1ef1 nhi\u00ean v\u1ed1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, ng\u0103n ng\u1eeba m\u1ee5n, d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m tr\u1eafng da c\u00f4ng hi\u1ec7u.<\/p>\n

\"Khoai<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– Khoai lang \u0111em h\u1ea5p hay lu\u1ed9c ch\u00edn, sau \u0111\u00f3 b\u1ecf v\u1ecf r\u1ed3i nghi\u1ec1n nhuy\u1ec5n. Tr\u1ed9n khoai lang nghi\u1ec1n v\u1edbi s\u1eefa chua \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t m\u1ecbn<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p t\u1ed1i \u0111a, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u00e1p d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n lo\u1ea1i m\u1eb7t n\u1ea1 m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> n\u00e0y kho\u1ea3ng 3 l\u1ea7n m\u1ed7i tu\u1ea7n. Vi\u1ec7c ki\u00ean tr\u00ec s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u1ea1n s\u1edf h\u1eefu l\u00e0n da s\u00e1ng m\u1ecbn, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n h\u1ed3ng h\u00e0o nh\u01b0 \u00fd.<\/p>\n

*****************<\/em>
\nTHORAKAO \u2013 S\u1ea2N PH\u1ea8M HO\u00c0N H\u1ea2O T\u1eea THI\u00caN NHI\u00caN<\/em>
\n241 Bis C\u00e1ch M\u1ea1ng Th\u00e1ng T\u00e1m, Qu\u1eadn 3, TP.HCM<\/em>
\nHotline: (028) 38327381 _ website:\u00a0www.thorakao.com<\/a><\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean t\u1eeb c\u1ee7 khoai lang c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd trong vi\u1ec7c ch\u0103m s\u00f3c l\u00e0n da b\u1ea1n g\u00e1i th\u00eam c\u0103ng s\u00e1ng m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i tr\u1ebb. Khoai lang c\u00f3 gi\u00e1 r\u1ea5t r\u1ebb, v\u00e0 c\u00f3 b\u00e1n r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf ch\u1ee3, n\u00f3 g\u00f3p ph\u1ea7n v\u00e0o nh\u1eefng m\u00f3n \u0103n, m\u00f3n ch\u00e8 b\u00e1nh \u0111\u1eb7c<\/p>\n

Read More <\/i><\/a><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-5368","post","type-post","status-publish","format-standard","hentry","category-chua-duoc-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/comments?post=5368"}],"version-history":[{"count":0,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5368\/revisions"}],"wp:attachment":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/media?parent=5368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/categories?post=5368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/tags?post=5368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}