{"id":5379,"date":"2021-07-15T15:14:11","date_gmt":"2021-07-15T15:14:11","guid":{"rendered":"http:\/\/thorakao.com\/my-pham-thien-nhien-tu-can-bep-nho-giup-ban-gai-lot-xac-nhan-sac-mot-cach-hoan-hao\/"},"modified":"2021-07-15T15:14:11","modified_gmt":"2021-07-15T15:14:11","slug":"my-pham-thien-nhien-tu-can-bep-nho-giup-ban-gai-lot-xac-nhan-sac-mot-cach-hoan-hao","status":"publish","type":"post","link":"https:\/\/thorakao.com\/en\/my-pham-thien-nhien-tu-can-bep-nho-giup-ban-gai-lot-xac-nhan-sac-mot-cach-hoan-hao\/","title":{"rendered":"M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean t\u1eeb c\u0103n b\u1ebfp nh\u1ecf gi\u00fap b\u1ea1n g\u00e1i l\u1ed9t x\u00e1c nhan s\u1eafc m\u1ed9t c\u00e1ch ho\u1ea3n h\u1ea3o"},"content":{"rendered":"

M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> t\u1eeb c\u0103n b\u1ebfp nh\u1ecf, nh\u01b0 b\u1eafp c\u1ea3i, kh\u1ed5 qua, rau ng\u00f2, rau m\u00e1 … c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho da s\u00e1ng \u0111\u1eb9p, d\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 n\u1eefa. Ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng b\u00ed k\u00edp l\u00e0m \u0111\u1eb9p t\u1eeb c\u00e1c lo\u1ea1i rau tr\u00e1i quen thu\u1ed9c n\u00e0y nh\u00e9!<\/p>\n

\"Kh\u1ed5<\/a>

Kh\u1ed5 qua – Ch\u0103m s\u00f3c l\u00e0n da b\u1ea1n<\/p><\/div>\n

T\u1ea1i sao da ng\u00e0y c\u00e0ng y\u1ebfu v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a?<\/strong><\/h4>\n

L\u00e0n da d\u1ec5 d\u00e0ng tr\u1edf n\u00ean x\u1ea5u \u0111i v\u00e0 l\u00e3o h\u00f3a n\u1eb7ng n\u1ec1 b\u1edfi c\u00e1c t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i l\u1eabn b\u00ean trong. Ngo\u00e0i vi\u1ec7c tu\u1ed5i t\u00e1c v\u00e0 s\u1ef1 gi\u00e1n \u0111o\u1ea1n c\u1ee7a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t khi\u1ebfn l\u00e0n da m\u1ea5t d\u1ea7n v\u1ebb t\u01b0\u01a1i tr\u1ebb th\u00ec kh\u00f3i b\u1ee5i, tia UVA, UVB trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ch\u00ednh l\u00e0 c\u00e1c t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 da nghi\u00eam tr\u1ecdng.<\/p>\n

L\u00e0n da kh\u1ecfe m\u1ea1nh t\u1eeb s\u00e2u b\u00ean trong l\u00e0 mong \u01b0\u1edbc kh\u00f4ng c\u1ee7a t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef tr\u00ean th\u1ebf gi\u1edbi, nh\u1ea5t l\u00e0 khi hi\u1ec7n nay c\u00f3 qu\u00e1 nhi\u1ec1u t\u00e1c nh\u00e2n l\u00e0m l\u00e0n da tr\u1edf n\u00ean l\u00e3o h\u00f3a s\u1edbm v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da kh\u00e1c, nh\u01b0 n\u00e1m, t\u00e0n nhang hay t\u1ec7 h\u01a1n n\u1eefa l\u00e0 ung thu da tr\u1ea7m tr\u1ecdng. Ch\u0103m s\u00f3c da b\u1ea5t k\u1ec3 ng\u00e0y \u0111\u00eam b\u1eb1ng m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 thi\u1ebft y\u1ebfu nh\u01b0ng ph\u1ea3i \u0111\u00fang c\u00e1ch v\u00e0 c\u00f3 c\u00f4ng th\u1ee9c k\u1ebft h\u1ee3p r\u00f5 r\u00e0ng nh\u00e9!<\/p>\n

Rau c\u1ea7n t\u00e2y gi\u00fap l\u00e0m ch\u1eadm l\u00e3o h\u00f3a l\u00e0n da<\/strong><\/h4>\n

C\u1ea7n t\u00e2y c\u00f3 nhi\u1ec1u c\u00e1c l\u1ee3i \u00edch v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 gi\u00fap gi\u1ea3m c\u00e2n, tr\u1ecb b\u1ec7nh g\u00fat\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n t\u00e2y c\u00f2n ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, kali, ph\u1ed1t pho v\u00e0 magie gi\u00fap cho l\u00e0n da ph\u00e1i \u0111\u1eb9p lu\u00f4n tr\u1ebb trung v\u00e0 r\u1ea1ng r\u1ee1. H\u01a1n th\u1ebf n\u1eefa, c\u1ea7n t\u00e2y c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 ph\u1ee5c h\u1ed3i l\u00e0n da hi\u1ec7u qu\u1ea3.<\/p>\n

\"C\u1ea7n<\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

– 1 n\u1eafm rau c\u1ea7n t\u00e2y<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> R\u1eeda s\u1ea1ch v\u00e0 xay nhuy\u1ec5n rau c\u1ea7n t\u00e2y. R\u1eeda m\u1eb7t s\u1ea1ch b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t Thorakao<\/a>, sau \u0111\u00f3 \u0111\u1eafp h\u1ed7n h\u1ee3p c\u1ea7n t\u00e2y xay l\u00ean da, th\u01b0 gi\u00e3n trong 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i m\u1eb7t b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch<\/p>\n

M\u1eb7t n\u1ea1 c\u1ea7n t\u00e2y \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 tr\u1ecb n\u00e1m v\u01b0\u1ee3t tr\u1ed9i v\u00e0 an to\u00e0n cho l\u00e0n da ng\u01b0\u1eddi s\u1eed d\u1ee5ng n\u1eefa<\/p>\n

D\u01b0\u1ee1ng da c\u0103ng m\u1ecbn v\u1edbi m\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean t\u1eeb rau m\u00e1<\/strong><\/h4>\n

Rau m\u00e1 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean v\u00e0 l\u00e0 lo\u1ea1i m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> quen thu\u1ed9c c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t Saponin gi\u00fap thanh nhi\u1ec7t, th\u1ea3i \u0111\u1ed9c v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi. Trong th\u00e0nh ph\u1ea7n c\u1ee7a rau m\u00e1 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, ch\u00fang g\u00f3p ph\u1ea7n gi\u00fap da h\u1ed3ng h\u00e0o, t\u01b0\u01a1i tr\u1ebb h\u01a1n tr\u00f4ng th\u1ea5y. Th\u01b0\u1eddng xuy\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 rau m\u00e1 s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c l\u00e0n da c\u0103ng m\u1ecbn, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng v\u00e0 c\u00e0ng ng\u00e0y c\u00e0ng t\u01b0\u01a1i tr\u1ebb h\u01a1n r\u1ea5t nhi\u1ec1u<\/p>\n

\"\"<\/p>\n

Chu\u1ea9n b\u1ecb<\/strong><\/p>\n

– 1 n\u1eafm l\u00e1 rau m\u00e1 nh\u1ecf<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong>: R\u1eeda s\u1ea1ch rau m\u00e1, th\u00eam ch\u00fat n\u01b0\u1edbc v\u00e0 xay t\u1edbi khi nhuy\u1ec5n m\u1ecbn. Sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch sau 10-15 ph\u00fat.<\/p>\n

Tr\u00e1i kh\u1ed5 qua gi\u00fap tr\u1ecb m\u1ee5n, m\u1edd th\u00e2m h\u1eefu hi\u1ec7u<\/strong><\/h4>\n

Kh\u1ed5 qua l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin nh\u01b0 vitamin A, C, K v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a da. Ngo\u00e0i c\u00f4ng d\u1ee5ng l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon trong gia \u0111\u00ecnh, kh\u1ed5 qua c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n, x\u00f3a m\u1edd v\u1ebft th\u00e2m v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

\"Kh\u1ed5<\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

– N\u1eeda tr\u00e1i kh\u1ed5 qua<\/p>\n

– 1 nh\u00e1nh nha \u0111am<\/p>\n

– 1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/strong>R\u1eeda s\u1ea1ch kh\u1ed5 qua, b\u1ecf h\u1ea1t. Cho kh\u1ed5 qua, nha \u0111am v\u00e0 m\u1eadt ong v\u00e0o m\u00e1y sinh t\u1ed1 xay nhuy\u1ec5n. Thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean l\u00ean da m\u1eb7t, th\u01b0 gi\u00e3n trong kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/p>\n

D\u01b0\u1ee1ng tr\u1eafng da an to\u00e0n b\u1eb1ng m\u1eb7t n\u1ea1 b\u1eafp c\u1ea3i<\/strong><\/h4>\n

B\u1eafp c\u1ea3i c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao vitamin A, C v\u00e0 E, gi\u00fap l\u00e0n da s\u00e1ng m\u1ecbn h\u1ed3ng h\u00e0o v\u00e0 x\u00f3a m\u1edd v\u1ebft th\u00e2m m\u1ee5n. M\u1eb7t n\u1ea1 b\u1eafp c\u1ea3i gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t l\u00e0m tr\u1eafng da an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Nguy\u00ean li\u1ec7u:\u00a0<\/strong><\/p>\n

– 1 b\u1eafp c\u1ea3i t\u01b0\u01a1i<\/p>\n

– 5 mu\u1ed7ng c\u00e0 ph\u00ea s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/p>\n

– 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/strong>R\u1eeda s\u1ea1ch b\u1eafp c\u1ea3i b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i hay dung d\u1ecbch r\u1eeda rau an to\u00e0n \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u \u0111\u1ed9c h\u1ea1, x\u1eaft nh\u1ecf v\u00e0 xay nhuy\u1ec5n. \u0110un s\u00f4i b\u1eafp c\u1ea3i xay v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u1ebfn khi s\u1ec7t l\u1ea1i. \u0110\u1eafp h\u1ed7n h\u1ee3p m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> t\u1eeb b\u1eafp c\u1ea3i l\u00ean m\u1eb7t v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc sau kho\u1ea3ng 15-20 ph\u00fat.<\/p>\n

****************<\/em>
\nTHORAKAO \u2013 S\u1ea2N PH\u1ea8M HO\u00c0N H\u1ea2O T\u1eea THI\u00caN NHI\u00caN<\/em>
\n241 Bis C\u00e1ch M\u1ea1ng Th\u00e1ng T\u00e1m, Qu\u1eadn 3, TP.HCM<\/em>
\nHotline: (028) 38327381 _ website:\u00a0www.thorakao.com<\/a><\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean t\u1eeb c\u0103n b\u1ebfp nh\u1ecf, nh\u01b0 b\u1eafp c\u1ea3i, kh\u1ed5 qua, rau ng\u00f2, rau m\u00e1 … c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho da s\u00e1ng \u0111\u1eb9p, d\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 n\u1eefa. Ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng b\u00ed k\u00edp l\u00e0m \u0111\u1eb9p t\u1eeb c\u00e1c lo\u1ea1i rau tr\u00e1i<\/p>\n

Read More <\/i><\/a><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-5379","post","type-post","status-publish","format-standard","hentry","category-chua-duoc-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/comments?post=5379"}],"version-history":[{"count":0,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5379\/revisions"}],"wp:attachment":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/media?parent=5379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/categories?post=5379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/tags?post=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}