{"id":5417,"date":"2021-07-15T15:14:25","date_gmt":"2021-07-15T15:14:25","guid":{"rendered":"http:\/\/thorakao.com\/tre-hon-va-dep-hon-voi-bi-quyet-tu-11-loai-my-pham-thien-nhien-an-quen-thuoc\/"},"modified":"2021-07-15T15:14:25","modified_gmt":"2021-07-15T15:14:25","slug":"tre-hon-va-dep-hon-voi-bi-quyet-tu-11-loai-my-pham-thien-nhien-an-quen-thuoc-2","status":"publish","type":"post","link":"https:\/\/thorakao.com\/en\/tre-hon-va-dep-hon-voi-bi-quyet-tu-11-loai-my-pham-thien-nhien-an-quen-thuoc-2\/","title":{"rendered":"Tr\u1ebb h\u01a1n v\u00e0 \u0111\u1eb9p h\u01a1n v\u1edbi b\u00ed quy\u1ebft t\u1eeb 11 lo\u1ea1i m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean an quen thu\u1ed9c"},"content":{"rendered":"<p><strong>M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> t\u1eeb d\u1ea7u oiu, d\u1ea7u d\u1eeba, nha \u0111am &#8230; c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap cho l\u00e0n da ng\u00e0y c\u00e0ng t\u01b0\u01a1i s\u00e1ng v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n r\u1ea5t nhi\u1ec1u. Khi d\u00f9ng nh\u1eefng lo\u1ea1i nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean n\u00e0y l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da hay \u0111\u1ec3 b\u1ed5 sung v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng cho nhan s\u1eafc v\u00e0 s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi s\u1eed d\u1ee5ng. L\u00e0n da b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n l\u00e3o h\u00f3a n\u1eefa, t\u01b0\u01a1i tr\u1ebb v\u00e0 s\u00e1ng \u0111\u1eb9p h\u01a1n r\u1ea5t nhi\u1ec1u<\/p>\n<h4><strong>Tr\u00e0 xanh gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/strong><\/h4>\n<div id=\"attachment_28183\" style=\"width: 1290px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-28183\" class=\"wp-image-28183 size-full\" src=\"http:\/\/thorakao.com\/wp-content\/uploads\/2021\/07\/maxresdefault-2.jpg\" alt=\"m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean t\u1eeb tr\u00e0 xanh\" width=\"1280\" height=\"720\" \/><p id=\"caption-attachment-28183\" class=\"wp-caption-text\">\u00a0<span style=\"font-size: 12px;\">Tr\u00e0 xanh c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 polyphenol, c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, kh\u00e1ng insulin, vi\u00eam v\u00e0 b\u1ec7nh tim. Polyphenol c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 collagen, protein ch\u00ednh trong da c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m, th\u1eadm ch\u00ed \u0111\u1ea3o ng\u01b0\u1ee3c m\u1ed9t ph\u1ea7n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/span><\/p><\/div>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng <strong>m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> t\u1eeb tr\u00e0 xanh v\u00e0 c\u00e1c ch\u1ea5t b\u1ed5 sung trong 8 tu\u1ea7n \u0111\u00e3 c\u00f3 nh\u1eefng c\u1ea3i thi\u1ec7n v\u1ec1 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n<h4><strong>C\u00e1c lo\u1ea1i rau cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho l\u00e0n da b\u1ea1n<\/strong><\/h4>\n<p>Rau c\u1ef1c k\u1ef3 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 r\u1ea5t \u00edt calo. Ch\u00fang\u00a0ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 ung th\u01b0. Nhi\u1ec1u lo\u1ea1i rau c\u0169ng ch\u1ee9a nhi\u1ec1u carotenoit nh\u01b0 beta carotene c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ee9c x\u1ea1 m\u1eb7t tr\u1eddi v\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do, c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a da.<\/p>\n<div id=\"attachment_25666\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-25666\" class=\"wp-image-25666 size-full\" src=\"http:\/\/thorakao.com\/wp-content\/uploads\/2021\/07\/nuoc-ep-rau-ma-than-duoc-giup-cac-me-giam-can-sau-sinh-1.jpg\" alt=\"rau m\u00e1 v\u00e0 n\u01b0\u1edbc chanh gi\u00fap l\u00e0m m\u1edd th\u00e2m s\u1eb9o hi\u1ec7u qu\u1ea3\" width=\"1000\" height=\"667\" \/><p id=\"caption-attachment-25666\" class=\"wp-caption-text\">rau m\u00e1 v\u00e0 n\u01b0\u1edbc chanh gi\u00fap l\u00e0m m\u1edd th\u00e2m s\u1eb9o hi\u1ec7u qu\u1ea3<\/p><\/div>\n<p>Nhi\u1ec1u lo\u1ea1i rau c\u0169ng r\u1ea5t gi\u00e0u vitamin C, n\u00ean quan tr\u1ecdng cho vi\u1ec7c s\u1ea3n xu\u1ea5t collagen v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. Trong m\u1ed9t nghi\u00ean c\u1ee9u, khi m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cung c\u1ea5p 180mg vitamin C m\u1ed7i ng\u00e0y trong 4 tu\u1ea7n, ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a da h\u1ecd t\u0103ng 37% C\u00e1c lo\u1ea1i rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao nh\u1ea5t bao g\u1ed3m rau xanh, \u1edbt chu\u00f4ng, c\u00e0 chua v\u00e0 b\u00f4ng c\u1ea3i xanh.<\/p>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111o \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 c\u00e1c ph\u1ea9m ch\u1ea5t da kh\u00e1c \u1edf h\u01a1n 700 ph\u1ee5 n\u1eef Nh\u1eadt B\u1ea3n. H\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u rau c\u00f3 m\u00e0u xanh v\u00e0 m\u00e0u v\u00e0ng c\u00f3 \u00edt n\u1ebfp nh\u0103n h\u01a1n.<\/p>\n<h4><strong>Ch\u1ed1ng oxy h\u00f3a cho l\u00e0n da b\u1eb1ng tr\u00e1i l\u1ef1u<\/strong><\/h4>\n<p>L\u1ef1u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng nh\u01b0 <strong>m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe. Ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a loa\u0323i tra\u0301i na\u0300y th\u00e2\u0323m chi\u0301 c\u00f2n cao h\u01a1n tr\u00e0 xanh.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-14093 size-full\" src=\"http:\/\/thorakao.com\/wp-content\/uploads\/2021\/07\/tac-dung-than-duoc-cua-luu.jpg\" alt=\"M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean\" width=\"500\" height=\"500\" \/><\/p>\n<h4><strong>C\u00e0 chua gi\u00fap d\u01b0\u1ee1ng da tuy\u1ec7t v\u1eddi<\/strong><\/h4>\n<p>C\u00e0 chua cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01a1\u0300 h\u00e0m l\u01b0\u1ee3ng lycopene cao. C\u00e1c nghi\u00ean c\u1ee9u cu\u0303ng\u00a0cho th\u1ea5y ca\u0300 chua\u00a0c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi c\u00e1c tia n\u1eafng m\u1eb7t tr\u1eddi. Trong m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng ph\u1ee5 n\u1eef \u0103n h\u1ed7n h\u1ee3p th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u lycopene v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a th\u1ef1c v\u1eadt kh\u00e1c \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u00e2u n\u1ebfp nh\u0103n sau 15 tu\u1ea7n.<\/p>\n<p>N\u1ea5u c\u00e0 chua v\u1edbi ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u00f4 liu s\u1ebd gi\u00fap t\u0103ng \u0111\u00e1ng k\u1ec3 s\u1ef1 h\u1ea5p th\u1ee5 lycopene v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<h4><strong>N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 b\u1ed5 sung collagen<\/strong><\/h4>\n<p>N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u1ea7n \u0111\u00e2y \u0111\u00e3 tr\u1edf n\u00ean r\u1ea5t ph\u1ed5 bi\u1ebfn trong nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00fd th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe. N\u00f3 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch n\u1ea5u x\u01b0\u01a1ng t\u1eeb th\u1ecbt, gia c\u1ea7m ho\u1eb7c c\u00e1 trong m\u1ed9t th\u1eddi gian d\u00e0i. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3i ph\u00f3ng kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i kh\u00e1c. M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y l\u00e0 collagen, \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 v\u00e0 x\u01b0\u01a1ng.<\/p>\n<p>M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u1ec1 n\u01b0\u1edbc d\u00f9ng x\u01b0\u01a1ng, nh\u01b0ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng collagen trong \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. Khi n\u1ea5u ch\u00edn, collagen ph\u00e2n h\u1ee7y th\u00e0nh gelatin, r\u1ea5t gi\u00e0u axit amin glycine, proline v\u00e0 hydroxyproline. C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c axit amin n\u00e0y v\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 h\u00ecnh th\u00e0nh collagen m\u1edbi trong da c\u1ee7a b\u1ea1n.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u c\u00f3 ki\u1ec3m so\u00e1t \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ti\u00eau th\u1ee5 collagen c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a da, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n.<\/p>\n<h4><strong>C\u00e1c lo\u1ea1i gia v\u1ecb c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho l\u00e0n da c\u1ee7a b\u1ea1n<\/strong><\/h4>\n<p>Gia v\u1ecb c\u00f3 \u00edch\u00a0nhi\u1ec1u h\u01a1n l\u00e0 ch\u1ec9 th\u00eam h\u01b0\u01a1ng v\u1ecb cho th\u1ef1c ph\u1ea9m c\u1ee7a b\u1ea1n. Ch\u00fang c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt kh\u00e1c nhau c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Th\u1eadt th\u00fa v\u1ecb, nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t s\u1ed1 gia v\u1ecb th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng tr\u1ebb h\u01a1n.<\/p>\n<p>Qu\u1ebf \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t collagen, \u0111\u00e2y l\u00e0 lo\u1ea1i <strong>m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i c\u1ee7a da. \u0110\u00f4\u0300ng th\u01a1\u0300i c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng da x\u1ea3y ra do c\u00e1c s\u1ea3n ph\u1ea9m cu\u1ed1i glycation ti\u00ean ti\u1ebfn (AGEs), \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao.<\/p>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng capsaicin, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u1edbt, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 thay \u0111\u1ed5i li\u00ean quan \u0111\u1ebfn tu\u1ed5i x\u1ea3y ra trong c\u00e1c t\u1ebf b\u00e0o da. H\u01a1\u0323p ch\u00e2\u0301t ingeroll trong g\u01b0\u0300ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam gi\u00fap ng\u0103n ng\u1eeba c\u00e1c \u0111\u1ed1m tu\u1ed5i ph\u00e1t tri\u1ec3n do ph\u01a1i n\u1eafng.<\/p>\n<h4><strong>D\u01b0\u1ee1ng ch\u1ea5t t\u1eeb tr\u00e1i b\u01a1 gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da hi\u1ec7u qu\u1ea3<\/strong><\/h4>\n<div id=\"attachment_31917\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31917\" class=\"wp-image-31917 size-full\" src=\"http:\/\/thorakao.com\/wp-content\/uploads\/2021\/07\/giup-da-khong-bat-nang4.jpg\" alt=\"m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean t\u1eeb tr\u00e1i b\u01a1\" width=\"800\" height=\"586\" \/><p id=\"caption-attachment-31917\" class=\"wp-caption-text\">Tr\u00e1i b\u01a1 &#8211; M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean tuy\u1ec7t v\u1eddi<\/p><\/div>\n<p>B\u01a1 r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim, ch\u1ea5t x\u01a1 v\u00e0 m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe. Ch\u00fang c\u0169ng c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1ed9c \u0111\u00e1o g\u1ecdi l\u00e0 r\u01b0\u1ee3u b\u00e9o polyhydroxylated, nh\u1eefng ch\u00e2\u0301t\u00a0n\u00e0y c\u00f3 th\u1ec3 ch\u1ed1ng vi\u00eam, b\u1ea3o v\u1ec7 l\u00e0n da\u00a0kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi,\u00a0gi\u00fap ph\u1ee5c h\u1ed3i DNA b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<p>H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lutein v\u00e0 zeaxanthin c\u1ee7a ch\u00fang cung c\u1ea5p th\u00eam kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da v\u00e0 DNA.<\/p>\n<h4><strong>Socola \u0111en gi\u00fap d\u01b0\u1ee1ng da s\u00e1ng \u0111\u1eb9p m\u1ecbn m\u00e0ng<\/strong><\/h4>\n<p>S\u00f4 c\u00f4 la \u0111en \u0111\u01b0\u01a1\u0323c xem la\u0300 th\u00e2\u0300n d\u01b0\u01a1\u0323c ch\u00f4\u0301ng la\u0303o ho\u0301a. T\u00e1c d\u1ee5ng c\u1ee7a loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m na\u0300y th\u1eadm ch\u00ed c\u00f2n m\u1ea1nh h\u01a1n c\u1ea3 acai berries, qu\u1ea3 vi\u1ec7t qu\u1ea5t hay\u00a0qu\u1ea3 nam vi\u1ec7t qu\u1ea5t. R\u00e2\u0301t nhi\u00ea\u0300u nghi\u00ean c\u1ee9u cho th\u1ea5y s\u00f4 c\u00f4 la \u0111en\u00a0c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<p>S\u00f4 c\u00f4 la \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng flavanol cao c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hydrat h\u00f3a da, \u0111\u1ed9 d\u00e0y v\u00e0 \u0111\u1ed9 m\u1ecbn m\u00e0ng c\u1ee7a da.<\/p>\n<h4><strong>D\u1ea7u oliu gi\u00fap b\u1ea3o v\u1ec7 da d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/strong><\/h4>\n<div id=\"attachment_34451\" style=\"width: 584px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34451\" class=\"wp-image-34451 size-full\" src=\"http:\/\/thorakao.com\/wp-content\/uploads\/2021\/07\/dC3A2u-oliu-trE1BAAFng-da.jpg\" alt=\"\" width=\"574\" height=\"390\" \/><p id=\"caption-attachment-34451\" class=\"wp-caption-text\">D\u1ea7u oliu gi\u00fap ch\u0103m s\u00f3c t\u1ed1t cho l\u00e0n da v\u00e0 m\u00e1i t\u00f3c ng\u01b0\u1eddi s\u1eed d\u1ee5ng<\/p><\/div>\n<p>D\u1ea7u \u00f4liu l\u00e0 lo\u1ea1i <strong>m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> \u0111\u01b0\u01a1\u0323c khen t\u0103\u0323ng ll\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u1ea5t tr\u00ean tr\u00e1i \u0111\u1ea5t. D\u1ea7u olive c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, ng\u0103n ng\u1eeba h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a v\u00e0 c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng ung th\u01b0. Ngo\u00e0i ra, g\u1ea7n 73% d\u1ea7u \u00f4 liu bao g\u1ed3m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn vi\u1ec7c t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a da.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m cho th\u1ea5y n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd tr\u00ean da v\u00e0 c\u00f3 th\u1ec3 <strong><a href=\"https:\/\/www.thorakao.com\/san-pham\/phan-trang-diem-trang-da-9g\">b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/a><\/strong><\/p>\n<p style=\"text-align: right;\"><strong>T\u00fa \u00c2n<\/strong>\u00a0(Theo Healthline)<\/p>\n<p style=\"text-align: right;\"><em>*****************<\/em><strong><br \/>\n<em>THORAKAO \u2013 S\u1ea2N PH\u1ea8M HO\u00c0N H\u1ea2O T\u1eea THI\u00caN NHI\u00caN<\/em><br \/>\n<em>241 Bis C\u00e1ch M\u1ea1ng Th\u00e1ng T\u00e1m, Qu\u1eadn 3, TP.HCM<\/em><br \/>\n<em>Hotline: (028) 38327381 _ website:\u00a0<a class=\"seoquake-nofollow\" href=\"https:\/\/www.thorakao.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.thorakao.com<\/a><\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean t\u1eeb d\u1ea7u oiu, d\u1ea7u d\u1eeba, nha \u0111am &#8230; c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap cho l\u00e0n da ng\u00e0y c\u00e0ng t\u01b0\u01a1i s\u00e1ng v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n r\u1ea5t nhi\u1ec1u. Khi d\u00f9ng nh\u1eefng lo\u1ea1i nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean n\u00e0y l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da hay \u0111\u1ec3 b\u1ed5 sung v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y s\u1ebd<\/p>\n<div class=\"klb-readmore button\"><a class=\"btn link\" href=\"https:\/\/thorakao.com\/en\/tre-hon-va-dep-hon-voi-bi-quyet-tu-11-loai-my-pham-thien-nhien-an-quen-thuoc-2\/\">Read More <i class=\"klbth-icon-right-arrow\"><\/i><\/a><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-5417","post","type-post","status-publish","format-standard","hentry","category-chua-duoc-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/comments?post=5417"}],"version-history":[{"count":0,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5417\/revisions"}],"wp:attachment":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/media?parent=5417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/categories?post=5417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/tags?post=5417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}