{"id":5485,"date":"2021-07-15T15:14:55","date_gmt":"2021-07-15T15:14:55","guid":{"rendered":"http:\/\/thorakao.com\/my-pham-thien-nhien-than-ki-chinh-la-cu-khoai-lang-trong-bep-nha-ban-day\/"},"modified":"2021-07-15T15:14:55","modified_gmt":"2021-07-15T15:14:55","slug":"my-pham-thien-nhien-tu-khoai-lang-giup-duong-da-tuoi-sang-min-mang-2","status":"publish","type":"post","link":"https:\/\/thorakao.com\/en\/my-pham-thien-nhien-tu-khoai-lang-giup-duong-da-tuoi-sang-min-mang-2\/","title":{"rendered":"M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean th\u1ea7n k\u00ec ch\u00ednh l\u00e0 c\u1ee7 khoai lang trong b\u1ebfp nh\u00e0 b\u1ea1n \u0111\u1ea5y!"},"content":{"rendered":"

M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> t\u1eeb khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 gi\u00fap d\u01b0\u1ee1ng da m\u1ecbn m\u00e0ng, tr\u1eafng s\u00e1ng v\u00e0 lu\u00f4n lu\u00f4n t\u01b0\u01a1i tr\u1ebb<\/p>\n

\"Khoai<\/p>\n

Khoai lang l\u00e0 lo\u1ea1i c\u1ee7 quen thu\u1ed9c ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t, l\u00e0 m\u00f3n \u0103n ngon l\u00e0nh, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong c\u00f4ng vi\u1ec7c l\u00e0m \u0111\u1eb9p cho ch\u1ecb em ph\u1ee5 n\u1eef, m\u1eb7t n\u1ea1 khoai lang v\u1ed1n c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3 \u0111\u1ed3ng th\u1eddi gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i cho da.<\/p>\n

Trong khoai lang c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 beta-carotene, vitamin A, C v\u00e0 c\u00e1c ch\u1ea5t magie, s\u1eaft, kali, k\u1ebdm. V\u00ec v\u1eady, ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng khoai l\u00e0ng nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 gi\u00fap no b\u1ee5ng, khoai lang c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p, d\u01b0\u1ee1ng da kh\u00e1 hi\u1ec7u qu\u1ea3, \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tin t\u01b0\u1edfng \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ef1 t\u01b0\u01a1i tr\u1ebb c\u1ee7a l\u00e0n da<\/p>\n

Khoai lang c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a da <\/strong><\/h4>\n
\"Khoai

Khoai lang – M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean tuy\u1ec7t v\u1eddi<\/p><\/div>\n

Khoai lang \u0111em g\u1ecdt s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch, h\u1ea5p ch\u00edn r\u1ed3i t\u00e1n \u0111\u1ec1u cho nhuy\u1ec5n m\u1ecbn. Sau \u0111\u00f3 th\u00eam 1 mu\u1ed7ng m\u1eadt ong, 1 th\u00eca s\u1eefa (c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng s\u1eefa chua). Th\u00eam 1 th\u00eca n\u01b0\u1edbc g\u1eebng \u0111\u1ec3 1-3p r\u1ed3i tr\u1ed9n \u0111\u1ec1u cho h\u1ed7n h\u1ee3p th\u1eadt m\u1ecbn th\u00e0nh h\u1ed7n h\u1ee3p m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> l\u00e0nh t\u00ednh. Xoa nh\u1eb9, \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da m\u1eb7t, da c\u1ed5 \u0111\u1ec3 kho\u1ea3ng 20-30p r\u1ed3i r\u1eeda b\u1eb1ng n\u01b0\u1edbc \u1ea5m. M\u1eb7t n\u1ea1 n\u00e0y s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n t\u01b0\u01a1i t\u1eafn, r\u1ea1ng r\u1ee1 h\u01a1n. Da m\u1ecbn m\u00e0ng h\u01a1n, gi\u1eef \u1ea9m t\u1ed1t h\u01a1n. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m kho\u1ea3ng 2-3 ng\u00e0y\/ 1 l\u1ea7n.<\/p>\n

D\u01b0\u1ee1ng da m\u1eb7t tr\u1eafng s\u00e1ng b\u1eb1ng n\u01b0\u1edbc \u00e9p t\u1eeb khoai lang<\/strong><\/h4>\n

Ch\u1ecdn 1 c\u1ee7 khoai lang c\u1ee1 v\u1eeba, g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, \u00e9p l\u1ea5y n\u01b0\u1edbc. R\u1eeda s\u1ea1ch m\u1eb7t r\u1ed3i thoa \u0111\u1ec1u n\u01b0\u1edbc \u00e9p khoai lang l\u00ean m\u1eb7t k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng, sau \u0111\u00f3 \u0111\u1ec3 nguy\u00ean 15 ph\u00fat r\u1ed3i r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. L\u00e0m 1 \u2013 2 l\u1ea7n\/tu\u1ea7n b\u1ea1n s\u1ebd th\u1ea5y da m\u00ecnh s\u00e1ng \u0111\u1eb9p h\u01a1n v\u00e0 m\u1ecbn m\u00e0ng r\u00f5 r\u1ec7t.<\/p>\n

\"Khoai<\/p>\n

Sau khi r\u1eeda s\u1ea1ch m\u1eb7t, b\u1ea1n nh\u1edb thoa kem d\u01b0\u1ee1ng da White s\u1eefa d\u00ea ng\u1ecdc trai<\/a> <\/strong>\u0111\u1ec3 cung ca61o th\u00eam \u0111\u1ed9 \u1ea9m v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho da nh\u00e9!<\/p>\n

Khoai lang gi\u00fap lo\u1ea1i b\u1ecf qu\u1ea7ng th\u00e2m m\u1eaft v\u00e0 n\u1ebfp nh\u0103n \u1edf \u0111u\u00f4i m\u1eaft<\/strong><\/h4>\n
\n

Khi ch\u00fang ta th\u1ee9c khuya hay c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi th\u00ec v\u00f9ng da quanh m\u1eaft th\u01b0\u1eddng b\u1ecb th\u00e2m qu\u1ea7ng, t\u00f3i m\u00e0u v\u00e0 r\u1ea5t m\u1ea5t th\u1ea9m m\u1ef9. trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, khoai lang ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf qu\u1ea7ng th\u00e2m x\u1ea5u x\u00ed quanh m\u1eaft<\/p>\n

<\/ins><\/ins><\/ins>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n

Khoai lang s\u1ed1ng b\u1ea1n g\u1ecdt v\u1ecf v\u00e0 r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng. Sau \u0111\u00f3, \u0111\u1eafp l\u00ean m\u1eaft v\u00e0 th\u01b0 gi\u00e3n kho\u1ea3ng 15-20 ph\u00fat. Cu\u1ed1i c\u00f9ng, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. Lo\u1ea1i m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> t\u1eeb khoai lang n\u00e0y s\u1ebd mang \u0111\u1ebfn v\u1ebb \u0111\u1eb9p quy\u1ebfn r\u0169 v\u00e0 t\u1ef1 nhi\u00ean cho \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d c\u1ee7a b\u1ea1n.<\/p>\n

Theo Ng\u1ecdc L\u00ea\/Kh\u1ecfe & \u0110\u1eb9p<\/strong><\/p>\n

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 <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean t\u1eeb khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 gi\u00fap d\u01b0\u1ee1ng da m\u1ecbn m\u00e0ng, tr\u1eafng s\u00e1ng v\u00e0 lu\u00f4n lu\u00f4n t\u01b0\u01a1i tr\u1ebb Khoai lang l\u00e0 lo\u1ea1i c\u1ee7 quen thu\u1ed9c ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t, l\u00e0 m\u00f3n \u0103n ngon l\u00e0nh, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong c\u00f4ng vi\u1ec7c l\u00e0m \u0111\u1eb9p<\/p>\n

Read More <\/i><\/a><\/div>","protected":false},"author":1,"featured_media":4446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-5485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-duoc-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/comments?post=5485"}],"version-history":[{"count":0,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/media\/4446"}],"wp:attachment":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/media?parent=5485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/categories?post=5485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/tags?post=5485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}