{"id":5507,"date":"2021-07-15T15:15:09","date_gmt":"2021-07-15T15:15:09","guid":{"rendered":"http:\/\/thorakao.com\/bat-ngo-nhung-cong-thuc-lam-dep-hoan-hao-tu-rau-den-do-thien-nhien\/"},"modified":"2021-07-15T15:15:09","modified_gmt":"2021-07-15T15:15:09","slug":"my-pham-thien-nhien-nhung-cong-thuc-lam-dep-hoan-hao-tu-rau-den-do-thien-nhien-2","status":"publish","type":"post","link":"https:\/\/thorakao.com\/en\/my-pham-thien-nhien-nhung-cong-thuc-lam-dep-hoan-hao-tu-rau-den-do-thien-nhien-2\/","title":{"rendered":"B\u1ea5t ng\u1edd nh\u1eefng c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p ho\u00e0n h\u1ea3o t\u1eeb rau d\u1ec1n \u0111\u1ecf thi\u00ean nhi\u00ean"},"content":{"rendered":"

M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> t\u1eeb rau d\u1ec1n \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd gi\u00fap d\u01b0\u1ee1ng l\u00e0n da ng\u00e0y c\u00e0ng m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng \u0111\u1eb9p. B\u00ean c\u1ea1nh \u0111\u00f3, rau d\u1ec1n \u0111\u1ecf c\u00f2n gi\u00fap d\u01b0\u1ee1ng t\u00f3c th\u00eam d\u00e0y m\u01b0\u1ee3t v\u00e0 \u00f3ng kh\u1ecfe n\u1eefa<\/p>\n

\"Rau<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang ta c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p v\u1edbi rau d\u1ec1n d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c:<\/p>\n

1. M\u1eb7t n\u1ea1 t\u1eeb rau d\u1ec1n \u0111\u1ecf ch\u1ed1ng l\u00e3o h\u00f3a da v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/strong><\/h4>\n

Nguy\u00ean li\u1ec7u:<\/strong> Rau d\u1ec1n c\u01a1m, n\u01b0\u1edbc chanh<\/p>\n

C\u00e1ch l\u00e0m<\/strong> :<\/p>\n

L\u1ea5y rau d\u1ec1n \u0111\u00f3 r\u1eeda s\u1ea1ch, sau \u0111\u00f3 c\u1eaft th\u00e0nh t\u1eebng \u0111o\u1ea1n nh\u1ecf b\u1ecf v\u00e0o m\u00e1y xay sinh t\u1ed1.<\/p>\n

Sau \u0111\u00f3 xay th\u1eadt nhuy\u1ec5n.<\/p>\n

B\u1ecf h\u1ed7n h\u1ee3p v\u1eeba xay ra m\u1ed9t c\u00e1i ch\u00e9n, l\u1ecdc l\u1ea5y n\u01b0\u1edbc, sau \u0111\u00f3 cho th\u00eam 2 gi\u1ecdt n\u01b0\u1edbc chanh \u0111\u00e1nh cho th\u1eadt k\u0129 \u0111\u1ec3 thu \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u1eb9p<\/p>\n

\"Rau<\/p>\n

R\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi s\u1eefa r\u1eeda m\u1eb7t Thorakao<\/a><\/strong> r\u1ed3i d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y thoa nh\u1eb9 nh\u00e0ng l\u00ean da.<\/p>\n

L\u1ea5y tay masge l\u00ean da m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng theo h\u00ecnh xo\u1eafn \u1ed1c, l\u01b0u h\u1ed7n h\u1ee3p tr\u00ean da kho\u1ea3ng 20 ph\u00fat th\u00ec r\u1eeda m\u1eb7t l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch v\u00e0 d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m White s\u1eefa d\u00ea Thorakao<\/a><\/strong> \u0111\u1ec3 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3 h\u01a1n nh\u00e9!<\/p>\n

2. N\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u b\u1eb1ng rau d\u1ec1n \u0111\u1ecf ch\u1ed1ng r\u1ee5ng t\u00f3c h\u1eefu hi\u1ec7u<\/strong><\/p>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 l\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng do c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y, s\u1ef1 \u00f4 nhi\u1ec5m n\u01b0\u1edbc v\u00e0 kh\u00f4ng kh\u00ed ho\u1eb7c do thay \u0111\u1ed5i hoocmone s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ee9ng r\u1ee5ng t\u00f3c \u1edf ph\u1ee5 n\u1eef . M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c khi\u1ebfn b\u1ea1n b\u1ecb r\u1ee5ng t\u00f3c \u0111\u00f3 l\u00e0 c\u01a1 th\u1ec3 thi\u1ebfu s\u1eaft v\u00e0 c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1ebft. \u0110\u1ec3 kh\u1eafc ph\u1ee5c ch\u1ee9ng r\u1ee5ng t\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ngay m\u1ed9t lo\u1ea1i rau c\u1ef1c k\u1ef3 quen thu\u1ed9c, \u0111\u00f3 l\u00e0 rau d\u1ec1n \u0111\u1ecf. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tr\u1ecb r\u1ee5ng t\u00f3c \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng. B\u1edfi rau d\u1ec1n \u0111\u1ecf v\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> r\u1ea5t l\u00e0nh t\u00ednh, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

Nguy\u00ean li\u1ec7u: <\/strong>Rau d\u1ec1n \u0111\u1ecf<\/p>\n

C\u00e1ch l\u00e0m:<\/strong><\/p>\n

– Rau d\u1ec1n b\u1ea1n mua lo\u1ea1i \u0111\u1ecf, lo\u1ea1i n\u00e0y kh\u00f4ng nh\u1eefng c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft m\u00e0 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t t\u1ed1t trong l\u00e0m \u0111\u1eb9p n\u1eefa<\/p>\n

– Rau r\u1eeda s\u1ea1ch nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc. Lu\u1ed9c rau v\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi rau m\u1ec1m, th\u1ea3 v\u00e0o m\u1ed9t ch\u00fat mu\u1ed1i tr\u1eafng nh\u00e9!<\/p>\n

– V\u1edbt rau ra, b\u1ea1n \u0111\u1ec3 ri\u00eang ph\u1ea7n rau. Ph\u1ea7n rau lu\u1ed9c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n b\u00ecnh th\u01b0\u1eddng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p>\n

– L\u00fac n\u00e0y, ch\u00fang ta s\u1ebd thu \u0111\u01b0\u1ee3c 1 n\u1ed3i n\u01b0\u1edbc lu\u1ed9c c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u1eb9p. \u0110\u1ed5 n\u01b0\u1edbc ra ch\u1eadu, \u0111\u1ec3 n\u01b0\u1edbc ngu\u1ed9i b\u1edbt ch\u1ec9 c\u00f2n h\u01a1i \u1ea5m.<\/p>\n

– G\u1ed9i \u0111\u1ea7u c\u00f9ng d\u1ea7u g\u1ed9i \u0111\u1ea7u Thorakao<\/a><\/strong> cho s\u1ea1ch m\u1ed3 h\u00f4i b\u1ee5i b\u1ea9n nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Sau khi g\u1ed9i, b\u1ea1n c\u00fai \u0111\u1ea7u xu\u1ed1ng ch\u1eadu n\u01b0\u1edbc rau d\u1ec1n v\u1eeba chu\u1ea9n b\u1ecb. L\u1ea5y ca m\u00fac n\u01b0\u1edbc \u0111\u1ed5 \u0111\u1ec1u l\u00ean da \u0111\u1ea7u, v\u1eeba \u0111\u1ed5 d\u00f9ng ng\u00f3n tay massage da \u0111\u1ea7u m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Sau khi d\u1ed9i li\u00ean t\u1ee5c kho\u1ea3ng 15 ph\u00fat, b\u1ea1n v\u1eaft r\u00e1o t\u00f3c r\u1ed3i d\u00f9ng kh\u0103n \u0111\u1ec3 \u1ee7 kho\u1ea3ng 20 ph\u00fat n\u1eefa cho t\u00f3c h\u1ea5p th\u1ee5 h\u1ebft d\u01b0\u1ee1ng ch\u1ea5t. Sau \u0111\u00f3, nh\u1edb x\u1ea3 s\u1ea1ch t\u00f3c v\u1edbi n\u01b0\u1edbc l\u1ea1i. Cu\u1ed1i c\u00f9ng th\u1ea5m h\u1ebft n\u01b0\u1edbc tr\u00ean t\u00f3c r\u1ed3i \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean.<\/p>\n

Ch\u00fang ta \u00e1p d\u1ee5ng li\u1ec7u tr\u00ecnh m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean<\/strong> d\u01b0\u1ee1ng t\u00f3c n\u00e0y li\u00ean t\u1ee5c c\u00e1ch ng\u00e0y ho\u1eb7c c\u00e1ch 2 ng\u00e0y: l\u1ea5y ph\u1ea7n n\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u, ph\u1ea7n rau \u0103n \u0111\u1ec3 b\u1ed5 sung Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, b\u1ea1n s\u1ebd c\u00f3 m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe, su\u00f4n m\u01b0\u1ee3t h\u01a1n m\u00e0 kh\u00f4ng lo r\u1ee5ng t\u00f3c. T\u00e1c d\u1ee5ng tr\u00f4ng th\u1ea5y trong kho\u1ea3ng 2 tu\u1ea7n.<\/p>\n

3. Sinh t\u1ed1 n\u01b0\u1edbc \u00e9p t\u00e1o + rau d\u1ec1n \u0111\u1ecf ch\u00ednh l\u00e0 th\u1ea7n d\u01b0\u1ee3c gi\u1eef cho l\u00e0n da t\u01b0\u01a1i tr\u1ebb<\/strong><\/p>\n

\"Rau<\/p>\n

Nguy\u00ean li\u1ec7u<\/strong>: 2 qu\u1ea3 t\u00e1o (\u0111\u1ecf ho\u1eb7c xanh); 50gr rau d\u1ec1n \u0111\u1ecf non; M\u1ed9t \u00edt \u0111\u00e1 b\u00e0o<\/p>\n

Th\u1ef1c hi\u1ec7n:<\/strong> R\u1eeda s\u1ea1ch t\u00e1o, \u0111\u1ec3 nguy\u00ean v\u1ecf, th\u00e1i mi\u1ebfng;<\/p>\n

Rau d\u1ec1n nh\u1eb7t, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc;<\/p>\n

L\u1ea7n l\u01b0\u1ee3t cho t\u00e1o, rau d\u1ec1n v\u00e0o m\u00e1y \u00e9p l\u1ea5t n\u01b0\u1edbc c\u1ed1t;<\/p>\n

Ti\u1ebfp t\u1ee5c cho n\u01b0\u1edbc c\u1ed1t t\u00e1o, n\u01b0\u1edbc c\u1ed1t rau d\u1ec1n v\u00e0 \u0111\u00e1 b\u00e0o v\u00e0o m\u00e1y xay sinh t\u1ed1, xay th\u1eadt nhuy\u1ec5n;<\/p>\n

Cho sinh t\u1ed1 ra ly, b\u1ecf v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh u\u1ed1ng s\u1ebd ngon h\u01a1n.<\/p>\n

L\u01b0u \u00fd: C\u1ea7n ng\u00e2m t\u00e1o v\u1edbi n\u01b0\u1edbc mu\u1ed1i tr\u01b0\u1edbc khi \u00e9p \u0111\u1ec3 t\u00e1o kh\u00f4ng b\u1ecb \u0111en.<\/p>\n

V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t ly sinh t\u1ed1 rau d\u1ec1n \u0111\u1ecf, v\u1eeba ngon, m\u00e1t l\u1ea1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ea7n d\u01b0\u1ee3c c\u1ee7a l\u00e0n da r\u1ed3i \u0111\u00f3<\/p>\n

Rau d\u1ec1n \u0111\u1ecf c\u00f3 r\u1ea5t nhi\u1ec1u \u1edf Vi\u1ec7t Nam, n\u00f3 m\u1ecdc r\u1ea5t nhi\u1ec1u v\u00e0 l\u00e0 lo\u1ea1i rau tuy r\u1ebb ti\u1ec1n nh\u01b0ng lo\u1ea1i rau n\u00e0y c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u01a1n b\u1ea1n t\u01b0\u1edfng nh\u1edd l\u01b0\u1ee3ng s\u1eaft v\u00e0 Vitamin A, C d\u1ed3i d\u00e0o trong n\u00f3. Rau d\u1ec1n l\u00e0 lo\u1ea1i rau d\u00e2n d\u00e3 r\u1ea5t gi\u00e0u vitamin B v\u00e0 C, ph\u1ed1t pho, canxi v\u00e0 protein\u2026 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u00e0 rau d\u1ec1n \u0111\u1ecf c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p nh\u01b0 gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, \u0111\u1eb9p da; gi\u00fap t\u00f3c m\u1ecdc nhanh v\u00e0 gi\u1ea3m g\u00e3y r\u1ee5ng… Trong nh\u1eefng khi c\u00f3 th\u1eddi gian r\u1ea3nh r\u1ed7i, b\u1ea1n h\u00e3y d\u00f9ng ray d\u1ec1n \u0111\u1ecf nh\u01b0 m\u1ed9t l\u1ecda m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean tuy\u1ec7t v\u1eddi cho s\u1eafc \u0111\u1eb9p nh\u00e9!<\/p>\n

*****************<\/em>
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\n241 Bis C\u00e1ch M\u1ea1ng Th\u00e1ng T\u00e1m, Qu\u1eadn 3, TP.HCM<\/em>
\nHotline: (028) 38327381 _ website: www.thorakao.com<\/a><\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

M\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean t\u1eeb rau d\u1ec1n \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd gi\u00fap d\u01b0\u1ee1ng l\u00e0n da ng\u00e0y c\u00e0ng m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng \u0111\u1eb9p. B\u00ean c\u1ea1nh \u0111\u00f3, rau d\u1ec1n \u0111\u1ecf c\u00f2n gi\u00fap d\u01b0\u1ee1ng t\u00f3c th\u00eam d\u00e0y m\u01b0\u1ee3t v\u00e0 \u00f3ng kh\u1ecfe n\u1eefa D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang ta c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m<\/p>\n

Read More <\/i><\/a><\/div>","protected":false},"author":1,"featured_media":4931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-5507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-duoc-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/comments?post=5507"}],"version-history":[{"count":0,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/media?parent=5507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/categories?post=5507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/tags?post=5507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}