{"id":5529,"date":"2021-07-15T15:15:16","date_gmt":"2021-07-15T15:15:16","guid":{"rendered":"http:\/\/thorakao.com\/lam-dep-bang-dau-den\/"},"modified":"2021-07-15T15:15:16","modified_gmt":"2021-07-15T15:15:16","slug":"lam-dep-bang-dau-den","status":"publish","type":"post","link":"https:\/\/thorakao.com\/en\/lam-dep-bang-dau-den\/","title":{"rendered":"L\u00e0m \u0111\u1eb9p b\u1eb1ng \u0111\u1eadu \u0111en"},"content":{"rendered":"

N\u01b0\u1edbc \u0111\u1eadu \u0111en l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng r\u1ea5t ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam. Ngo\u00e0i kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t trong nh\u1eefng ng\u00e0y h\u00e8 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y c\u00f2n c\u00f3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u ch\u1ee9ng b\u1ec7nh kh\u00e1c nhau .<\/p>\n

\u0110\u1eb7c bi\u1ec7t, theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed N\u00f4ng nghi\u1ec7p v\u00e0 H\u00f3a th\u1ef1c ph\u1ea9m (JAFC) c\u1ee7a Hoa K\u1ef3: Trong \u0111\u1eadu \u0111en c\u00f3 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t anthocyanins \u2013 ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a gi\u1ed1ng ch\u1ea5t c\u00f3 trong nho, qu\u1ea3 m\u00e2m x\u00f4i, d\u00e2u t\u00e2y\u2026 nh\u01b0ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao g\u1ea5p 10 l\u1ea7n c\u00e1c lo\u1ea1i qu\u1ea3 tr\u00ean, gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da m\u1ed9t c\u00e1ch th\u1ea7n k\u00ec.<\/p>\n

\u0110\u1eadu \u0111en \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 b\u00e0i thu\u1ed1c b\u1edfi \u0111\u1eadu \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t x\u01a1 cao. Lo\u1ea1i h\u1ea1t h\u1ecd \u0111\u1eadu n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 mu\u1ed1i kho\u00e1ng quan tr\u1ecdng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

\"\"<\/p>\n

Ngo\u00e0i ra \u0111\u1eadu \u0111en c\u00f2n cung c\u1ea5p nhi\u1ec1u protein, ch\u1ea5t s\u1eaft gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 t\u01b0\u01a1i t\u1eafn h\u01a1n, c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da, gi\u00fap da tr\u1eafng s\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n

B\u1edfi v\u1eady u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u0111\u1eadu \u0111en m\u1ed7i s\u00e1ng, kh\u00f4ng ch\u1ec9 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1eafng da, ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3.<\/p>\n

1. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/p>\n

200g \u0111\u1eadu \u0111en<\/p>\n

50g \u0111\u1eadu n\u00e0nh<\/p>\n

50g \u0111\u1eadu xanh<\/p>\n

Mu\u1ed1i, \u0111\u01b0\u1eddng<\/p>\n

2 l\u00edt n\u01b0\u1edbc<\/p>\n

2. C\u00e1ch l\u00e0m:<\/p>\n

Cho c\u1ea3 3 lo\u1ea1i \u0111\u1eadu v\u00e0o ng\u00e2m trong 1 ch\u1eadu n\u01b0\u1edbc \u1ea5m c\u00f3 h\u00f2a th\u00eam ch\u00fat mu\u1ed1i. Ng\u00e2m ch\u1eebng 30 ph\u00fat \u0111\u1ec3 lo\u1ea1i s\u1ea1ch b\u1ee5i b\u1ea9n v\u00e0 v\u1ecf \u0111\u1ed7 t\u00e1ch ra kh\u1ecfi ph\u1ea7n th\u1ecbt.<\/p>\n

Sau \u0111\u00f3 b\u1ea1n v\u1edbt ra r\u1ed5, \u0111\u00e3i s\u1ea1ch v\u1ecf \u0111\u1eadu, b\u1ecf ri\u00eang ph\u1ea7n v\u1ecf v\u00e0 ph\u1ea7n th\u1ecbt. Nh\u1eefng h\u1ea1t \u0111\u1eadu n\u1ed5i l\u00ean b\u1ea1n c\u0169ng nh\u1eb7t b\u1ecf nh\u00e9!<\/p>\n

\u0110\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp \u0111un n\u00f3ng r\u1ed3i \u0111\u1ed5 \u0111\u1eadu v\u00e0o rang. M\u1edbi \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 cho l\u1eeda to v\u00e0 \u0111\u1ea3o \u0111\u1ec1u tay, \u0111\u1ebfn khi \u0111\u1eadu b\u1eaft \u0111\u1ea7u c\u00f3 m\u00f9i th\u01a1m th\u00ec h\u1ea1 l\u1eeda nh\u1ecf, v\u1eabn \u0111\u1ea3o \u0111\u1ec1u tay sao cho \u0111\u1eadu kh\u00f4ng b\u1ecb ch\u00e1y.<\/p>\n

Rang ch\u1eebng 15-20 ph\u00fat \u0111\u1ebfn khi \u0111\u1eadu ch\u00edn th\u00ec \u0111\u1ed5 \u0111\u1eadu ra cho ngu\u1ed9i. B\u1ea1n \u0111\u1eb7t l\u00ean b\u1ebfp n\u1ed3i n\u01b0\u1edbc ch\u1eebng 2 l\u00edt, \u0111un \u0111\u1ebfn khi s\u00f4i th\u00ec \u0111\u1ed5 ch\u1ed7 \u0111\u1eadu v\u1eeba rang v\u00e0o, c\u00f3 th\u1ec3 cho ch\u00fat \u0111\u01b0\u1eddng v\u00e0o \u0111\u1ec3 u\u1ed1ng d\u1ec5 h\u01a1n.<\/p>\n

\u0110un n\u1ed3i \u0111\u1eadu ch\u1eebng 30 ph\u00fat \u0111\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong \u0111\u1eadu ng\u1ea5m h\u1ebft ra n\u01b0\u1edbc. T\u1eaft b\u1ebfp ch\u1edd n\u01b0\u1edbc ngu\u1ed9i, b\u1ea1n d\u00f9ng l\u01b0\u1edbi l\u1ecdc ri\u00eang ph\u1ea7n n\u01b0\u1edbc v\u00e0 ph\u1ea7n \u0111\u1eadu.<\/p>\n

\u0110\u1ed5 n\u01b0\u1edbc \u0111\u1eadu v\u00e0o b\u00ecnh r\u1ed3i b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh d\u00f9ng d\u1ea7n.<\/p>\n

3. C\u00e1ch s\u1eed d\u1ee5ng:<\/p>\n

M\u1ed7i s\u00e1ng b\u1ea1n u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u0111\u1eadu \u0111en (ch\u1eebng 300ml), sau 2 tu\u1ea7n b\u1ea1n s\u1ebd gi\u1eadt m\u00ecnh khi th\u1ea5y da m\u00ecnh c\u0103ng m\u1ecbn, tr\u1eafng h\u1ed3ng l\u00ean \u0111\u00f3. Kh\u00f4ng ch\u1ec9 v\u1eady n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 ng\u0103n r\u1ee5ng t\u00f3c n\u1eefa \u0111\u1ea5y!<\/p>\n

L\u01b0u \u00fd: B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf v\u1ecf \u0111\u1eadu ho\u1eb7c kh\u00f4ng \u0111\u1ec1u \u0111\u01b0\u1ee3c!<\/p>\n

****************
\nTHORAKAO \u2013 S\u1ea2N PH\u1ea8M HO\u00c0N H\u1ea2O T\u1eea THI\u00caN NHI\u00caN
\n241 Bis C\u00e1ch M\u1ea1ng Th\u00e1ng T\u00e1m, Qu\u1eadn 3, TP.HCM
\nHotline: (028) 38327381 _ website:\u00a0www.thorakao.com<\/p>","protected":false},"excerpt":{"rendered":"

N\u01b0\u1edbc \u0111\u1eadu \u0111en l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng r\u1ea5t ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam. Ngo\u00e0i kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t trong nh\u1eefng ng\u00e0y h\u00e8 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y c\u00f2n c\u00f3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u ch\u1ee9ng b\u1ec7nh kh\u00e1c nhau . \u0110\u1eb7c bi\u1ec7t, theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed N\u00f4ng nghi\u1ec7p v\u00e0 H\u00f3a th\u1ef1c ph\u1ea9m (JAFC)<\/p>\n

Read More <\/i><\/a><\/div>","protected":false},"author":1,"featured_media":4334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-5529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-duoc-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/comments?post=5529"}],"version-history":[{"count":0,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/media?parent=5529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/categories?post=5529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/tags?post=5529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}