{"id":5535,"date":"2021-07-15T15:15:16","date_gmt":"2021-07-15T15:15:16","guid":{"rendered":"http:\/\/thorakao.com\/mat-na-bo-tri-mun-duong-da\/"},"modified":"2021-07-15T15:15:16","modified_gmt":"2021-07-15T15:15:16","slug":"mat-na-bo-tri-mun-duong-da","status":"publish","type":"post","link":"https:\/\/thorakao.com\/en\/mat-na-bo-tri-mun-duong-da\/","title":{"rendered":"M\u1eb7t n\u1ea1 b\u01a1 tr\u1ecb m\u1ee5n, d\u01b0\u1ee1ng da"},"content":{"rendered":"

Qu\u1ea3 b\u01a1 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho da. Trong b\u01a1 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft, kali, magie… Ngo\u00e0i ra, m\u1eb7t n\u1ea1 b\u01a1 c\u00f2n r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ng\u0103n ch\u1eb7n l\u00e3o ho\u00e1, lo\u1ea1i b\u1ecf m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c Vitamin A trong qu\u1ea3 b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, vitamin E l\u00e0m s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng da, kali gi\u00fap l\u00e0m \u0111\u1eb9p da v\u00e0 t\u00f3c, d\u1ea7u trong qu\u1ea3 b\u01a1 th\u00ec gi\u00fap t\u00e1i t\u1ea1o, gi\u1eef \u1ea9m l\u00e0n da, ng\u0103n ch\u1eb7n da kh\u00f4 v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n

1C\u00e1ch l\u00e0m v\u00e0 s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 b\u01a1 tr\u1ecb m\u1ee5n<\/h3>\n

B\u01b0\u1edbc 1: <\/strong>Tr\u1ed9n h\u1ed7n h\u1ee3p 1\/4 qu\u1ea3 b\u01a1 ch\u00edn v\u00e0 s\u1eefa t\u01b0\u01a1i<\/p>\n

Nghi\u1ec1n nhuy\u1ec5n 1\/4 tr\u00e1i b\u01a1 sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p b\u01a1 v\u00e0 s\u1eefa sao cho b\u01a1 \u0111\u1eb7c s\u1ec7t l\u1ea1i.<\/p>\n

B\u01b0\u1edbc 2: <\/strong>R\u1eeda s\u1ea1ch m\u1eb7t<\/p>\n

R\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, lau nh\u1eb9 cho kh\u00f4 da.<\/p>\n

B\u01b0\u1edbc 3:<\/strong> \u0110\u1eafp m\u1eb7t n\u1ea1 b\u01a1 tr\u1ecb m\u1ee5n l\u00ean m\u1eb7t.<\/p>\n

\u0110\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t trong m\u1eb7t n\u1ea1 nhanh th\u1ea9m th\u1ea5u v\u00e0o da, b\u1ea1n c\u00f3 th\u1ec3 massage nh\u1eb9 nh\u00e0ng h\u1ed7n h\u1ee3p trong 10 ph\u00fat.<\/p>\n

B\u01b0\u1edbc 4:<\/strong> R\u1eeda s\u1ea1ch m\u1eb7t l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m<\/p>\n

Cu\u1ed1i c\u00f9ng b\u1ea1n r\u1eeda m\u1eb7t l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 d\u00f9ng kh\u0103n b\u00f4ng lau s\u1ea1ch. Nh\u01b0 v\u1eady l\u00e0 k\u1ebft th\u00fac qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 b\u01a1 tr\u1ecb m\u1ee5n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1eb7t n\u1ea1 b\u01a1 tr\u1ecb m\u1ee5n \u0111\u1ec1u \u0111\u1eb7n 2 l\u1ea7n m\u1ed7i tu\u1ea7n cho b\u1ea1n c\u00f3 l\u00e0n da s\u1ea1ch m\u1ee5n v\u00e0 tr\u1eafng s\u00e1ng<\/p>\n

Ngo\u00e0i ra b\u1ea1n c\u00f3  th\u1ec3 k\u1ebft h\u1ee3p b\u01a1 v\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 b\u01a1 tr\u1ecb m\u1ee5n, c\u00f9ng tham kh\u1ea3o d\u01b0\u1edbi \u0111\u00e2y nh\u00e9:<\/p>\n

2M\u1eb7t n\u1ea1 b\u01a1, m\u1eadt ong<\/h3>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

– 1 qu\u1ea3 b\u01a1<\/p>\n

– 1 mu\u1ed7ng m\u1eadt ong<\/a><\/p>\n

Th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

D\u00f9ng mu\u1ed7ng nghi\u1ec1n nhuy\u1ec5n qu\u1ea3 b\u01a1 sau \u0111\u00f3 th\u00eam 1 mu\u1ed7ng m\u1eadt ong r\u1ed3i tr\u1ed9n h\u1ed7n h\u1ee3p n\u00e0y. Tr\u01b0\u1edbc khi thoa h\u1ed7n h\u1ee3p b\u1ea1n c\u1ea7n r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p.<\/p>\n

Sau \u0111\u00f3 \u0111\u1eafp h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 b\u01a1 m\u1eadt ong l\u00ean da, massage nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 gi\u00e3n trong kho\u1ea3ng 30 ph\u00fat.<\/p>\n

R\u1ed3i r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n 2 l\u1ea7n 1 tu\u1ea7n b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y m\u1ee5n thuy\u00ean gi\u1ea3m tr\u00f4ng th\u1ea5y.<\/p>\n

3M\u1eb7t n\u1ea1 b\u01a1 v\u00e0 cam<\/h3>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

– 2 qu\u1ea3 b\u01a1<\/p>\n

– 1 ly n\u01b0\u1edbc cam<\/p>\n

– 1 mu\u1ed7ng m\u1eadt ong<\/p>\n

Th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

C\u0169ng th\u1ef1c hi\u1ec7n nghi\u1ec1n nhuy\u1ec5n qu\u1ea3 b\u01a1 trong b\u00e1t sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o r\u1ed3i tr\u1ed9n \u0111\u1ec1u. L\u01b0u \u00fd n\u00ean cho n\u01b0\u1edbc cam v\u1eeba \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u1ec7t h\u1ee3p l\u00fd cho m\u1eb7t n\u1ea1 b\u01a1 tr\u1ecb m\u1ee5n.<\/p>\n

R\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch, d\u00f9ng h\u1ed7n h\u1ee3p thoa l\u00ean da m\u1eb7t, massage nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 gi\u1ea3n trong v\u00f2ng 10 ph\u00fat. Cu\u1ed1i c\u00f9ng r\u1eeda s\u1ea1ch l\u1ea1i.<\/p>\n

4M\u1eb7t n\u1ea1 b\u01a1, s\u1eefa chua, m\u1eadt ong<\/h3>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

1\/2 qu\u1ea3 b\u01a1<\/p>\n

1 mu\u1ed7ng m\u1eadt ong<\/p>\n

1 mu\u1ed7ng s\u1eefa chua<\/a><\/p>\n

2 l\u00e1t d\u01b0a chu\u1ed9t<\/p>\n

Th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

Nghi\u1ec1n nhuy\u1ec5n b\u01a1 sau \u0111\u00f3 tr\u1ed9n b\u01a1 v\u1edbi m\u1eadt ong v\u00e0 s\u1eefa chua.<\/p>\n

\u0110\u1eafp m\u1eb7t n\u1ea1 b\u01a1 tr\u1ecb m\u1ee5n l\u00ean v\u00f9ng da m\u1eb7t v\u00e0 c\u1ed5. Tr\u00e1nh v\u00f9ng da xung quanh m\u1eaft v\u00e0 m\u0169i.<\/p>\n

Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 \u0111\u1eafp d\u01b0a leo l\u00ean b\u1ea7u m\u1eaft.<\/p>\n

Th\u01b0 gi\u00e3n trong 10 ph\u00fat r\u1ed5i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc l\u1ea1nh.<\/p>\n

<\/h3>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Qu\u1ea3 b\u01a1 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho da. Trong b\u01a1 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft, kali, magie… Ngo\u00e0i ra, m\u1eb7t n\u1ea1 b\u01a1 c\u00f2n r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ng\u0103n ch\u1eb7n l\u00e3o ho\u00e1, lo\u1ea1i b\u1ecf m\u1ee5n hi\u1ec7u qu\u1ea3. C\u00e1c Vitamin A trong qu\u1ea3 b\u01a1 c\u00f3<\/p>\n

Read More <\/i><\/a><\/div>","protected":false},"author":1,"featured_media":4243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-5535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-duoc-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/comments?post=5535"}],"version-history":[{"count":0,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/posts\/5535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/media\/4243"}],"wp:attachment":[{"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/media?parent=5535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/categories?post=5535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorakao.com\/en\/wp-json\/wp\/v2\/tags?post=5535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}